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Fear of judgment and social anxiety

Why Am I Always Afraid of Being Judged by Others?

All Articles, Anxiety and OCD, Psychological Trauma and EMDR, Без рубрики

Why fear of judgment develops, how criticism, shame, and earlier experiences can shape social anxiety, and why constant self-monitoring often makes anxiety stronger. Sometimes it feels as if other people are constantly watching. How you speak. How you look. What you are wearing. Whether you answered confidently enough. Whether you said something foolish. Whether you […]

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Psychological trauma and EMDR therapy for processing traumatic experiences

When Trauma Becomes Part of Your Character: How EMDR Helps You Find Yourself Again

All Articles, Psychological Trauma and EMDR, Без рубрики

Sometimes a person goes through events so painful that they stop being simply memories. They begin to live inside them. Gradually, the effects of trauma become familiar, and over time a person may begin to believe that this is simply who they are. They say about themselves: “I’m an anxious person.” “I’m too sensitive.” “I

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